Benefits of Yoga :
- Increases flexibility.
- Increases muscle strength and tone.
- Improves respiration, energy and vitality.
- Prevents cartilage and joint breakdown.
- Protects your spine.
- Betters your bone health.
- Increases your blood flow.
- Maintains a balanced metabolism.
- Reduces weight.
- Boosts your immunity against diseases.
- Controls your blood pressure.
- Regulates your adrenal glands.
- Makes you happier.
- Improves cardio and circulatory health.
- Improves athletic performance.
- Protects from injury.
- Lowers blood sugar.
- Helps you focus.
- Relaxes your mind and body.
- Maintains your nervous system.
- Releases tension in your limbs.
- Helps you sleep better.
- Prevents IBS and other digestive problems.
- Gives you peace of mind.
- Increases your self-esteem.
- Eases pain.
- Gives you inner strength.
- Helps keep you drug free.
- Benefits your relationships.
- Fights against allergies.
- and more...
About Swami Rama Krishna Pandella :
• Worked at Patanjali Yog Peet Haridwar 11 years
• National Chief Co ordinator of Adarsh Gram Nirman (Model Villege Devellopment).
• National anti curruption Crusseder ,worked with Anna Hajare and Baba Ramdev National Anti Curruptio Movement.
• International Peace Walk Participated ..410 km bearfoot walk from Ahmedabad to Dandi Great March - 2005 received Prime Minister award Dandi Salt memonto.Connected International Peace Activities.
• Faculty at IAS Training Center.
Divya Yog Vishwasakthi Bharath Trust,